Group Classes with Sarah Rowan
Ready to build strength, connection, and confidence? Join Sarah’s small group fitness classes, designed for women 40+ who want expert guidance in a supportive, judgment-free space.
- Six weeks of smart training for real results
- A welcoming community for mature women
- Flexible sessions to fit your busy week
- Only $130 for six sessions!
Our next round of Saturday sessions begins November 15. Wednesday sessions are available starting December 31. Each class is limited to 6 women, so sign up now to claim your space!
Get Stronger
Sarah provides personalized help in a group setting. No matter where you are now, you’ll feel better in six weeks.
Boost Energy
Get a personalized plan to help you have plenty of energy to get through everything life throws at you!
Have Fun!
Our classes are small, but they’ll lift your mood all week. Save your space now to see what all the fuss is about!
Annie, 49
★★★★★
“LOVE THIS CLASS! Sarah is a fantastic coach. And taking care of my body in a community of women strengthens my soul, too.”
Lorna, 62
★★★★★
“Sarah’s class is the highlight of my week. I always leave feeling supported, motivated, and proud of what my body can do.”
Stronger with Sarah 