Category: Health

If you’ve ever felt guilty for skipping a workout, you’re not alone. Most of us have been told that “more is better” — more sweat, more effort, more days in the gym. But when it comes to fitness, more isn’t always what your body needs. Sometimes, what helps you get stronger isn’t another rep —…

Let’s talk protein — because somewhere between “I’ll just have a salad” and “I need to start drinking shakes,” things got confusing. One of the biggest myths about protein is that it’s only for bodybuilders or people who want to “bulk up.” The truth? Protein is essential for everyone, especially women over 40. It supports…