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Stronger with Sarah

Author: Velda

  • Rest Days and Recovery: Why More Isn’t Always Better

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    Velda
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    If you’ve ever felt guilty for skipping a workout, you’re not alone. Most of us have been told that “more is better” — more sweat, more effort, more days in the gym. But when it comes to fitness, more isn’t always what your body needs. Sometimes, what helps you get stronger isn’t another rep —…

  • Protein Myths and Real Needs for Women Over 40

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    Velda
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    Let’s talk protein — because somewhere between “I’ll just have a salad” and “I need to start drinking shakes,” things got confusing. One of the biggest myths about protein is that it’s only for bodybuilders or people who want to “bulk up.” The truth? Protein is essential for everyone, especially women over 40. It supports…

  • HRT: Not just for hot flashes!

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    Velda
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    Have you heard about Hormone Replacement Therapy (HRT)? It’s not just about easing those pesky hot flashes for peri and postmenopausal women—there’s a lot of exciting stuff happening here! While many people think of HRT simply as a way to tackle that common symptom, new research is showing it can actually help with overall health…