HRT: Not just for hot flashes!

Have you heard about Hormone Replacement Therapy (HRT)?

It’s not just about easing those pesky hot flashes for peri and postmenopausal women—there’s a lot of exciting stuff happening here! While many people think of HRT simply as a way to tackle that common symptom, new research is showing it can actually help with overall health during these important life changes.

For starters, HRT can significantly reduce the risk of osteoporosis by keeping bones strong and sturdy, which is super important as we age and our risk of fractures increases. And there’s more! HRT can also give your heart a little love by potentially lowering the risk of heart disease. It helps keep cholesterol levels in check and can maintain the flexibility of your arteries.

But wait, there’s even more good news! Some studies suggest that HRT might help boost brain function, too. It could lessen memory decline and improve mental clarity, which definitely comes in handy as we get older.

Of course, HRT isn’t for everyone, and it’s really important to chat with your healthcare provider to find out what’s best for you. They can help weigh the pros and cons based on your medical history and overall health.

For many women, HRT can truly enhance the quality of life during this season of change, making it worth considering. It’s all about having those open conversations with your doc to embark on this empowering journey together.

So, remember, HRT isn’t just about dealing with hot flashes—it’s a holistic approach to improving health for peri and postmenopausal women!

Note: Sarah is a fitness trainer, not a doctor. You’ll want to check in with your doctor to see if this is right for you. But she recommends listening to podcasts on this topic, too.